Butterfly Variation, Baby Cradle, Table Top Variation, Downward Facing Dog, Low Lunge, Half Split Variation, Hero Variation

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Amelie Black

Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms

Asanas:

Butterfly Variation, Baby Cradle, Table Top Variation, Downward Facing Dog, Low Lunge, Half Split Variation, Hero Variation

Sanskrit asanas:

Baddha Konasana, Hindolasana, Bharmanasana, Adho Mukha Svanasana, Anjaneyasana, Ardha Hanumanasana, Virasana

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